Anxiety is a widespread mental health concern
that significantly impacts daily functioning and overall well-being for a
portion of the overall population. Mindfulness-Based Stress Reduction (MBSR)
has sparked interest as a therapeutic approach integrating mindfulness
meditation and yoga to promote self-awareness, emotional regulation, and stress
resilience. This literature review examines the relationship between MBSR and
anxiety, exploring the mechanisms through which mindfulness practices alleviate
anxiety symptoms. Research indicates that MBSR is as effective as
pharmacological treatments and other behavioral therapies in reducing anxiety.
Furthermore, MBSR has been successfully implemented across diverse populations,
including individuals with chronic illness, veterans, college students, and
women facing hormonal changes. However, accessibility barriers, cultural
influences, and individual hesitations limit its reach and effectiveness.
Studies suggest that modifying MBSR’s structure, integrating it with complementary
therapies, and expanding virtual platforms can enhance its impact. While MBSR
provides significant benefits, its effectiveness depends on individual
engagement and the availability of mental health resources. Future research
should focus on long-term outcomes, optimizing accessibility, and further
exploring the integration of MBSR with other evidence-based treatments to
provide comprehensive anxiety management solutions.
