Social media has influenced body image, particularly
among adolescents and young adults. This review examines how social media
exposure contributes to body dissatisfaction, the internalization of thin and
muscular ideals, and decreased self-esteem. Research highlights that idealized
images, social comparisons, and algorithm-driven content create unrealistic
beauty standards, leading to negative self-perceptions and increased mental
health concerns like anxiety and depression. Studies emphasize the role of social
media influencers in shaping body ideals and encouraging body modification
behaviors. The review explores how media literacy, self-regulation strategies,
and policy interventions can help mitigate these effects. By promoting
awareness and fostering critical engagement with social media, individuals can
develop healthier relationships with their body image and mental well-being.
